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Martin Iarrera
Elements â„¢ Anusara Yoga Teacher
I have been practicing yoga since 2010. I finished my training as an Elements ™ Anusara Yoga teacher in 2017 at Shantaya Yoga School in Chiang Mai, Thailand.
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In Unterengstringen, I teach yoga in a protected and relaxed atmosphere without time pressure. I have specialized in private lessons so that I can adjust the level to your individual needs. You decide when and how often you want to book private lessons. At your home if you wish. By the way, you're never too old for yoga ...
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I am a member of the Yoga Alliance and the Anusara School of Hatha Yoga.
Anusara means "floating with grace". Some simple techniques are used to achieve a balancing harmonization of the asanas based on Hatha Yoga. This takes place via slow movements in the rhythm of breathing. Sounds complicated, but it's very simple - relaxing and invigorating at the same time. A little meditation at the end rounds off the private lesson, whereby my "lesson" lasts 90 minutes. You will be amazed how quickly the time flies.
I am looking forward to meeting you.
I often hear the sentence: "I'm much too stiff for yoga."
My answer: "This is exactly why you need yoga."
